Courses
Courses prepare you for our live and on-demand workouts. They will help you build confidence, kickstart your fitness or regain strength. Every course designed to deliver results that you can see and feel.
- Whatever level you are at today, from beginner (level 1) to intermediate (level 2), we have a course that is perfect for you.
- Each course has a full programme of classes that complement each other and combine to build fitness week by week.
- All delivered by our expert instructors who provide step-by-step guidance throughout.
Become a member to join one of our courses or try a free class.
Stronger You: Foundation
- Getting started with resistance training
- See big improvements in fitness and tone
- Strength, mobility and fitness classes with Clare and Emma
- 4 weeks, 3×30 min/week
Stronger You: Intermediate
- Some resistance training experience
- Build confidence, overall fitness and mobility
- Strength and mobility classes with Clare
- 5 weeks, 3×30 min/week
Stronger You: Yoga for strength
- For those getting started with yoga
- Overall fitness, core strength, mobility and improved posture
- 6 weeks, 3×30 min/week with Ruth
Stronger You: Kick-start
- Those returning after a break
- Fitter, more toned and mobile
- Strength focus with mobility
- 6 weeks, 3×30 min/week
Stronger You: 15 in 15
- Struggling to fit in fitness
- Resistance, Pilates and yoga
- Fitter, more toned and mobile
- 15x15m classes with Clare, Emma and Lynne
Stronger You: Resistance bands
- Uses resistance bands – no weights needed
- Strength focus with mobility
- Mix of cardio and resistance
- 6 weeks, 3×30 min/week with Emma
Not ready to commit?
Try one of our FREE classes to see just how good they are!