Yoga to build
strength
SIX weeks to a STRONGER YOU!
This six-class yoga course is designed to help you build strength, enhance core stability, and improve posture through targeted movements, combined with the breath. Each class focuses on alignment and functional movement, so you can build strength and move with confidence both on and off the mat.
The classes
WEEK 1:
Foundations first
Focus on building strength from the ground up. Checking in with posture awareness and breathing techniques that set the stage for strength and stability throughout the course.
WEEK 2:
Core activation
Target your 360 core wrap to develop a strong, supportive centre. Focusing on slow and mindful movement, linked with the breath, this class helps you stabilise your spine.
WEEK 3:
Lower body strength
Strengthen legs, hips and glutes through purposeful yoga poses and slow controlled transitions. This session improves balance and supports posture.
WEEK 4:
Upper body strength
Focus on shoulders, arms, and upper back to further enhance strength and posture. Experience poses that build endurance and alignment while maintaining fluidity and ease in movement.
WEEK 5:
Balance and stability
Well trained balance makes us more adaptable and resilient. Practicing controlled transitions and balancing poses, you’ll gain confidence in your body’s strength and control.
WEEK 6:
Full body integration
Combine all elements from previous classes into a challenging (and fun!) strength-building yoga sequence. Finish the course on a high, feeling empowered and ready to carry your strength into everyday life.
Who is the course for?
The course is suitable for people who are new to yoga as well as those who are experienced yogis!
How is it structured?
The course is six weeks long. You’ll repeat the same 45-minute class twice each week. Repeating a class means that you will be able to focus on improving your technique and form, so that you do the class a little bit ‘better’ each time, and your body will therefore get more out of it.
You will also do a 30-minute resistance training course one a week.
What do I need?
For the yoga class, you need a yoga mat, yoga brick (or something similar), a small, hard ball such as a tennis ball, and occasionally, a blanket. For the resistance training sessions you need weights that are light, medium and heavy for you. If you are new to resistance training, it’s fine to start with your body weight and build from there.