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Welcome to Yoga to Build Strength
Week 1: Foundations first
Welcome to Yoga to Build Strength
Foundations first 1
Foundations first 2
Resistance training 1
Week 2: Core activation
Core activation 1
Core activation 2
Resistance training 2
Week 3: Lower body
Lower body strength 1
Lower body strength 2
Resistance training 3
Week 4: Upper body
Upper body strength 1
Upper body strength 2
Resistance training 4
Week 5: Balance and stability
Balance and stability 1
Balance and stability 2
Resistance training 5
Week 6: Full body integration
Full body integration 1
Full body integration 2
Resistance training 6
Final message
