Kick-start your fitness
Six weeks to a stronger, more confident you
Ready to kick-start your fitness? Our six-week challenge is designed to help you build strength, improve mobility and feel fitter and more toned.
We’ve developed a structured programme of mobility and resistance training. These 30-minute workouts target every major muscle group to deliver a balanced, effective result.
To keep your motivation high, the course is led by two instructors, Clare and Emma, focusing on simple, repeatable movements so you can spend less time learning and more time progressing.
Who the course is for
It is designed for all levels, from complete beginners to experienced lifters. You can adapt the programme by selecting weights appropriate to your current strength.
Beginners: If you are new to resistance training, start by using your body weight or light dumbbells, increasing the load as your technique improves.
Experienced lifters: Use weights that challenge you during the final repetitions of each set to ensure continued progress.
Note: This challenge is exclusive to members. If you’re not ready to join, you can try a free class to help you decide.
How it works
The course is split into two three-week phases:
Phase 1 (weeks 1–3): You will complete three distinct 30-minute classes. Repeating them for three weeks allows you to master technique and build a baseline of strength.
Phase 2 (weeks 4–6): We introduce three new sessions to build on your progress. These classes gently increase the intensity, ensuring you finish the six weeks at your physical peak.
By combining hypertrophy (muscle building) and endurance, this course is the ideal way to improve your muscle tone, posture, and energy levels.
What you’ll need
These classes are designed for home workouts with minimal equipment. You need:
- Light weights: 1–2kg
- Medium weights: 2–5kg
- Heavy weights: 5–10kg
(If you are new to resistance training, start with a single pair of light weights.)
The classes
WEEKS 1-3, CLASS 1:
Clare uses higher repetitions to sculpt the lower body and shoulders, building functional strength.
WEEKS 1-3, CLASS 2:
A focused session on upper-body technique, range of motion, and core stability.
WEEKS 1-3, Class 3:
Emma leads a fast-paced session combining high reps with cardio bursts to boost metabolism.
WEEKS 4-6, Class 1:
Power-up
Building on phase 1, Clare introduces new movements for the legs, chest, and back.
WEEKS 4-6, Class 2:
A deep dive into core stability, also hitting the arms and legs to improve overall posture.
WEEK 4-6: Class 3:
Fit finale
Emma pulls everything together with a powerful final session to leave you feeling on top of your game.