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Welcome to Stronger You: Kick-start
Week 1
Welcome to Stronger You: Kick-start
Legs and shoulders 1
Arms, back and core 1
Fitness blast 1
Week 2
Legs and shoulders 2
Arms, back and core 2
Fitness blast 2
Week 3
Legs and shoulders 3
Arms, back and core 3
Fitness blast 3
Week 4
Power-up 1
Core strong 1
Fit finale 1
Week 5
Power-up 2
Core strong 2
Fit finale 2
Week 6
Power-up 3
Core strong 3
Fit finale 3
