We all know how important fitness is, but it can be really hard to find time for it and stick to a solid routine.

Our new 15 in 15 course is made up of a variety of fun and efficient 15-minute classes to help you build consistency as well as strength over the summer months.

By dedicating just 15 minutes, you will prove to yourself that fitness can fit enjoyably into your lifestyle – giving you a daily win without it taking over!

 Who the course is for

This course is perfect if you:

• are a beginner keen to explore resistance training, with some yoga and Pilates
• want to ease back into fitness gently and safely after a break
• want to tone up and have more energy

How it works

Every day offers a new 15-minute challenge (which includes a brief warm up). A blend of resistance training, yoga and Pilates gives you all the benefits of strength work, mobility, flexibility and recovery.

When you’ve done all 15 challenges you will have more knowledge, confidence and be feeling stronger!

What you’ll need

These classes are designed for home workouts with minimal equipment. 

• Everyone will need a mat
• Light weights (1–2kg) for beginners
• Medium weights (2–5kg) if you are more experienced

Ready to start?

You don’t need hours in the gym to feel stronger, move better, and stay on track this summer. All it takes is 15 minutes a day. Let’s build this habit together!

Note: This challenge is exclusive to members, but we’ve made the first class open to all so you can decide if the course is right for you.

The classes