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Welcome to 15 in 15
Getting moving
Welcome to 15 in 15
1. Resistance: Glutes and lower body (FREE CLASS)
2. Resistance: Arms and shoulders
3. Yoga: Core
4. Resistance: Functional movement
Building consistency
5. Resistance: Back and chest
6. Resistance: Lower body
7. Pilates: Full body
8. Resistance: Full body functional
Developing control
9. Resistance: Back and shoulders
10. Yoga: Hips
11. Resistance: Lower body
12. Resistance: Full body functional fun
Enjoying your strength
13. Resistance: Chest and shoulders
14. Yoga: Strength and flexibility
15. Resistance: Full body functional fun
