Age stronger
live better
Expert online instruction
proven great results
Join now for €6/£5 a week
What’s included in your membership?
Daily Live Interactive Classes
Join our expert instructors for live sessions each weekday. Resistance training, Pilates, yoga, cardio.
Unlimited on-demand video library
Choose your workout and time from 15 minutes to an hour from our huge video library.
Variety of strength training classes
From Pilates, yoga, cardio and resistance training, create a schedule that works for you.
Personalised Expert Consultations
Tailored fitness guidance: one-on-one meetings with our fitness experts.
A supportive online community
Join a thriving fitness family: Exchange tips, celebrate progress, and stay motivated with peers.
Experienced instructors
Learn from the best: Our team ensures that you get cutting-edge fitness and support.

BEGINNERS RESISTANCE TRAINING COURSE
If you want help getting started or returning to exercise this course is for you!
30 minute recordings: warm-up, then key exercises with tips and guidance on technique.

RECRUIT A FRIEND AND SAVE
Working out with a friend has lots of benefits, from being fun to keeping you honest!
Bring a friend to Stronger You For Life and both get rewarded!
Meet your instructors

Clare Kennedy
Resistance training | Functional | Mobility | Pilates

Jen Hickey
Pilates | Functional | Mobility

Lynne Gray
Yoga | Functional | Mobility

Emma Kennedy
Resistance training | Functional | Mobility

Aine O'Donnell
Resistance training | Functional | Mobility

Ruth Delahunty
Yoga | Functional | Mobility
