Boost your fitness, strength and tone your muscles with these fun, challenging, whole-body workouts. You’ll use a mix of light, medium and heavy weights, and sometimes resistance bands. Beginners can start with body weight.

Benefits:

• Improves cardiovascular health
• Boosts long-term metabolism and bone strength
• Creates toned muscles

Perfect for when you’re in a gym, these classes offer a mix of resistance and cardio training using weights and bands. Choose a class that focuses on building strength or one that concentrates on improving fitness for a challenging whole-body workout.

Benefits:

• Creates toned muscles and boosts long-term metabolism
• Improves cardiovascular health and bone strength
• Increases emotional well-being and energy

Designed for all fitness levels, these classes are the perfect way to master the basics of resistance training. You’ll enjoy clear audio and visual prompts, to help you master the correct technique for all the key exercises to build your strength in all your main muscle groups. You’ll see progress in your fitness, strength and confidence.

Benefits:

• Builds confidence as you master correct technique
• Creates toned muscles and boosts long-term metabolism
• Improves bone strength

Designed for all fitness levels, these classes are the perfect way to master the basics of resistance training. You’ll enjoy clear audio and visual prompts, to help you master the correct technique for all the key exercises to build your strength in all your main muscle groups. You’ll see progress in your fitness, strength and confidence.

Benefits:

• Improves posture and range of movement
• Enhances balance and flexibility
• Boost performance in other activities and exercises

These classes move multiple muscle groups at once, mimicking and strengthening everyday activities like golf, tennis or simply chasing after kids.

Benefits:

• Trains your body to function optimally for daily life and sports
• Reduces injury risk and opens up your joints
• Increases blood flow and oxygen

Targeting your deep core muscles, these exercises are designed to work your body's powerhouse. Build core strength to enhance overall stability, balance and posture. 

Benefits: 

• Supports better body alignment
• Reduces risk of injury
• Significantly improves posture

These classes are a great way to open up your body, joints, and increase blood flow. By improving your range of motion so that you can get the most out of your other workouts as well the activities that you enjoy and want to keep enjoying.

Benefits:

• Keeps you strong and mobile to enjoy all forms of activities
• Reduces injury risk and improves range of motion
• Lengthens and strengthens muscle groups

You’ll be carefully guided through key yoga poses, using your own body weight to build strength and balance, especially in your core, arms, and legs.

Benefits:

• Provides both physical and mental benefits
• Enhances posture, muscle tone and body awareness
• Reduces strain on your spine and joints

These full-body workouts are designed to be done anywhere, so you can stay consistent with your routine even when on the go.

Benefits:

• Helps you stay consistent with your workout routine
• Flexible for the busiest of schedules
• Provides all the benefits of resistance training while travelling