Fitness and nutrition articles
High-protein cottage cheese pizza crust
Using the science of change to help us develop fitness habits that stick
Women starting strength training midlife (Irish Times)
Fuel your strength: The four nutrients midlife women should prioritize
Strategies for reversing and managing osteoporosis
Should men and women do similar fitness training to feel strong and live well?
Should creatine be part of your nutrition strategy? The pros and cons for women 35+
Train smart, stay consistent and never underestimate the power of variety
Why muscle is your best longevity investment
Get the glow: Glow from the inside out
Midlife shift: Train for your strongest decades
Why repetitive cardio isn’t enough for a stronger you
Don’t just age, age strong: What happens to your body if you skip strength training?
Exercise is one of the most powerful and reliable sources of sustainable energy
Decoding the “skinny-fat” paradox: A stronger approach to core health
Yoga to build strength
Busting the myths: Why strength training is for everyone
Why you need to get stronger, no matter your age or gender
Six simple reasons to try yoga for the first time
The five ways that I measure my progress
Why is core strength so core to our overall wellbeing?
Fitness is timeless
Stronger, longer: The simple secrets to lasting vitality
Pumping iron: The secret to ageing well
Completing the cycle: How resistance training builds on physiotherapy for long-term health
Functional fitness: You can’t stop the aging process, but you can influence it!
Strength training: The intelligent way to a leaner, stronger you and why it won’t add bulk
Summer mornings flow
The truth about tummy fat: Why targeted fat loss is a myth for midlife and beyond
The neuroplasticity of movement: How exercise reshapes your brain
Bone health
Squeeze the day: Maximising your fitness and strength with powerful shorter workouts
The power of consistency: Strength training on your terms
Standing strong
Functional fitness: Move better, live stronger!
Feeling strong and capable after 50 is about much more than just looking fit – it’s about building resilience
Understanding your body: The science of fat loss and muscle growth
Building resilience
Maintaining health and wellness after 50: Nutritional considerations
Eight reasons to do yoga
Tips to help you keep your health and fitness on track over Christmas
The 37% podcast interviews Clare Kennedy
Resistance training and ageing well
Passion for fitness
What is resistance training and why is it so important?
Hitting your protein target: lunch ideas
Can you lose weight through exercise alone?
Preventing muscle loss as we age
