Get STRONG
without weights…
EVEN WHILE YOU’RE AWAY
With our new six-week challenge!
Holidays and changes to your routine can make it tough to stay consistent with your workout routine. That’s where our NEW six-week challenge comes in!
Specially designed so you can do it anywhere – all you need are resistance bands. So even if you’re traveling, as long as you pack your bands, you can stay on track.
The course features a carefully planned mix of cardio and resistance training, suitable for all fitness levels. You’ll enjoy efficient, 30-minute full-body workouts, that target all your muscle groups.
This challenge is for members only, but you can do the first lesson for free before deciding to join.
How does it work?
Each week you do the same class three times. There are six different classes, one for each week. Weeks 1-3 focus on body weight only, doing faster and higher reps. Weeks 4-6 include resistance and booty bands to progress your resistance training and make you stronger and leaner.
What do I need?
All you need are long bands and loop bands (booty bands), medium and heavy strength.
The classes
WEEK 1: Lean & lengthen
Full Body Strength Kick-off
Build strength with basic resistance and cardio moves. Six exercises, four rounds. High reps for legs, front of body, back, and arms to sculpt and lengthen. Feel strong and ready for the journey ahead!
WEEK 2: Cardio & Tone Blast
Full Body Sculpt & Cardio
Boost your metabolism and tone your entire body, especially your core! This fast-paced session combines high reps with cardio bursts. A workout for legs, upper body, chest, and arms. Let’s get that summer glow!
WEEK 3: Power & Precision
Core Strength & Power
Unleash your inner strength in this pivotal class! Building on your progress to date, the focus is on your core, legs, chest, and arms, challenging your body to move efficiently and powerfully. Essential for your summer fitness journey!
WEEK 4: Power-up Challenge
Full Body Power
Ready to elevate your fitness? This empowering challenge is a core part of your summer course. We’ll ignite your arms, shoulders, and legs, chest and core with dynamic exercises designed to build strength and endurance. Powering up for summer!
WEEK 5: Core Strong Challenge
Define Your Core
Strengthen your foundation in this class! Our high-rep leg challenge will leave your legs feeling fantastic. We’ll also engage your abs and arms to create a strong, powerful core that supports all your summer activities. Hello, confident posture!
WEEK 6: Summer Fit Finale
Full Body Strong
This is it! “Pulling It All Together” is your final strong session, bringing together all the elements from the course for a comprehensive, head-to-toe workout. You’ll leave feeling accomplished and completely ready to embrace summer with your fittest self!
Sign up for a free class
If you would like to try a free class before becoming a member, complete the form below: