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Welcome to the course!
Week 1: Lean & Lengthen
Welcome to the course!
Staying Strong: Lean & Lengthen 1
Staying Strong: Lean & Lengthen 2
Staying Strong: Lean & Lengthen 3
Week 2: Cardio & Tone Blast
Staying Strong: Cardio & Tone Blast 1
Staying Strong: Cardio & Tone Blast 2
Staying Strong: Cardio & Tone Blast 3
Week 3: Power & Precision
Staying Strong: Power & Precision 1
Staying Strong: Power & Precision 2
Staying Strong: Power & Precision 3
Week 4: Power-up Challenge
Staying Strong: Power-up Challenge 1
Staying Strong: Power-up Challenge 2
Staying Strong: Power-up Challenge 3
Week 5: Core Strong Challenge
Staying Strong: Core Strong Challenge 1
Staying Strong: Core Strong Challenge 2
Staying Strong: Core Strong Challenge 3
Week 6: Summer Fit Finale
Staying Strong: Summer Fit Finale 1
Staying Strong: Summer Fit Finale 2
Staying Strong: Summer Fit Finale 3
