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Welcome to Stronger You: Intermediate
Week 1
Welcome to Stronger You: Intermediate
SYFL Intermediate: Targeting technique 1
SYFL Intermediate: Targeting technique 2
SYFL Intermediate: Targeting technique 3
Week 2
SYFL Intermediate: Adding complex moves 1
SYFL Intermediate: Adding complex moves 2
SYFL Intermediate: Adding complex moves 3
Week 3
SYFL Intermediate: Focusing on variables 1
SYFL Intermediate: Focusing on variables 2
SYFL Intermediate: Focusing on variables 3
Week 4
SYFL Intermediate: Taking control of form 1
SYFL Intermediate: Taking control of form 2
SYFL Intermediate: Taking control of form 3
Week 5
SYFL Intermediate: Reaching progressive overload 1
SYFL Intermediate: Reaching progressive overload 2
SYFL Intermediate: Reaching progressive overload 3
