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SYFL Foundation: Learning the basics 1
Week 1: Learning the basics
SYFL Foundation: Learning the basics 1
SYFL Foundation: Learning the basics 2
SYFL Foundation: Learning the basics 3
Week 2: Building and progressing
SYFL Foundation: Building and progressing 1
SYFL Foundation: Building and progressing 2
SYFL Foundation: Building and progressing 3
Week 3: Adding variation
SYFL Foundation: Adding variation 1
SYFL Foundation: Adding variation 2
SYFL Foundation: Adding variation 3
Week 4: Time under tension
SYFL Foundation: Time under tension 1
SYFL Foundation: Time under tension 2
SYFL Foundation: Time under tension 3
