by andreahorth@gmail.com | Jan 6, 2025 | Exercise, Resistance
Lie on your back with a dumbbell in each hand. Hold your upper arms perpendicular to your body and your forearms perpendicular to the floor. Slowly press the weights upward until your elbows are almost straight. You’ll feel tension across your upper chest – be...
by andreahorth@gmail.com | Jan 6, 2025 | Exercise, Resistance
Engage your core by drawing your belly button towards your spine. Looking straight ahead, bend at both the hips and knees, Ensure that your knees remain in line with your toes. Continue bending, driving your hips back and bending your knees. Keep your shoulders back...
by andreahorth@gmail.com | Jan 6, 2025 | Exercise, Resistance
Work out your strongest stance by jumping straight up and seeing where your feet naturally land. Keep bar as close to your body as possible. Check your form before you start the lift: neutral spine, chest up, knees out. Complete the lift with a hinging movement. Stand...
