Getting started
You’ve already taken the hardest step! The next thing to do is to get started.
Think of Stronger You For Life as your own personal trainer – when you want, where you want.
You might regret not doing strength training, but you won’t regret getting stronger so that you can live long and live well!
The classes
All our classes are suitable for everyone. Whether you’re working out at home or hitting the gym, this is an exciting step toward becoming stronger, fitter, and more confident in your body.
Our bespoke programmes are led by our qualified instructors using the latest fact-based techniques, that deliver great results & quickly.
We have a busy timetable of live classes with easy-to-follow instruction, as well as on-demand class recordings, to do in your own time.
SET YOURSELF UP FOR SUCCESS
Here are some tips that we hope will help
START SMALL
Begin with two to three sessions per week
MAKE A PLAN
Commit to doing classes on specific days and at a specific time – ruthlessly stick to this
FOCUS ON FORM
Mastering proper technique is key to avoiding injury and making progress
PROGRESS GRADUALLY
As you get stronger, gradually increase the intensity by adding more reps, sets, or resistance (weights)
STAY CONSISTENT
Results come with consistency. Set goals that are realistic and stick to them – your future self will thank you!
Doing a class
How do I do the live classes?
Select your class from the timetable. Simply click the Zoom link when you are ready. Typically, the classes open about 5mins before the start time but there are ‘no waiting rooms’ so if you are late, no one will notice!
Live classes
In live classes, you need to listen to your body.
- Start small: Begin with two to three sessions per week.
- Focus on form: Mastering proper technique is key to avoiding injury and making progress.
- Progress gradually: As you get stronger, gradually increase the intensity by adding more reps, sets, or resistance.
- Stay consistent: Results come with consistency. Set goals that are realistic and stick to them – your future self will thank you!
Resistance training
In the resistance training classes you can start with your own bodyweight and build up to heavier weights. Your ideal weight is determined by your strength – you want to feel like your last two reps are hard, you want them over with! It shouldn’t feel terrible but it shouldn’t feel easy either!
On-demand classes
On-demand classes mean that you can choose the perfect class to suit your current level of fitness. You can choose from our extensive workout library: filter by length, type of workout, equipment needed, instructor. and more.
How do I use the on-demand classes?
Choose a class from our extensive workout library: filter by time length, type of workout, equipment needed or instructor.
What equipment do I need?
For all classes you can start with your own body weight and build up to heavier equipment/weights.
For resistance training:
If you have some experience, we suggest that you start with 3kg and 5kg weights and build up as you become stronger. Your ideal weight is determined by your strength – you want to feel like your last two reps are hard, you want them over with! It shouldn’t feel terrible, but it shouldn’t feel easy either!
Foundation exercises
Accreditations
