Meet the team
Our instructors
Meet our qualified instructors. We are united in being passionate about fitness and using the latest techniques. All based on fact. Our classes are designed to give your whole body a full workout and include the best from yoga, Pilates and of course resistance training.
Our experience means that the instruction is easy to follow and in a format that is convenient for you – recordings to do in your own time or live classes.
Think of us as your personal trainer – when you want, where you want, with a new programme ready to go!
Our experts
CLARE KENNEDY
My passion is helping people reach goals they have struggled to achieve. While weight loss and body composition are the most active part of my practice, I also work with clients diagnosed with conditions such as osteoporosis and sarcopenia.
Classes
Resistance training | Functional | Mobility | Pilates
Years teaching: 10
- Level 4 personal trainer UCD
- Certified nutritionist with MAC Nutrition
- People who want to lose weight and improve body composition
- People diagnosed with osteoporosis and sarcopenia
- New mums as they return to fitness
- Older clients who are looking to improve their mobility and taking on resistance training for the first time
- Clients who want to develop a sustainable and positive approach to nutrition
“Clare’s classes via the on-demand tape option have been life changing for me, both mentally and physically and I never thought I would ever say that about anything…”
Our experts
Jen Hickey
My classes are tough, focusing on creating great alignment and strength, that will leave you feeling rejuvenated
Classes
Pilates | Functional | Mobility
Years teaching: 20+
Fully certified:
- Lifecoach (personal and business)
- Mental health recovery coach
- Clinical Pilates instructor
- Mac-nutritionist
- Oxygen Advantage breathing instructor
- Madeline Black immersive training
Jen’s classes are for everyone, beginners included. Modifications suggested throughout each class. For those looking to strengthen, tone, invigorate and clear their mind. We use functional movements from various modalities to make sure that we are using our bodies the way they were meant to be used.
“Jen’s classes are amazing – we mindfully breathe through each movement, connecting deep within. We flex, extend, rotate and focus on posture and strength. I love every second…”
Our experts
Lynne Gray
I mainly teach Vinyasa Flow but will adapt to the needs and injuries of the individuals in the class. Yoga not only strengthens your body – it enriches your whole life improving focus, balance, and gives you a greater sense of calm.
Classes
Yoga | Functional | Mobility
Years teaching: 5+
- I completed a 16-month (200 hours) diploma in yoga teacher training
- I also have a 50-hour yin yoga certificate and have studied Sivananda yoga in India
Everyone – I work with all levels from people trying yoga for the first time to people who are more experienced.
“I have a better posture now and have learned to develop a feeling of what my body and mind need and how to fulfil those needs. After every session I feel more at peace with myself and more balanced.”
Our experts
EMMA KENNEDY
I aim to guide and support people on their journey to a healthier, fitter and stronger self. As an avid runner, I am passionate about the importance of strength and cardio training, to get the maximum from your chosen sport or activity.
Classes
Resistance training | Functional | Mobility
Years teaching: 10+
- Qualified personal trainer and fitness trainer with fitness nutrition
- Certified strength and conditioning coach
I really enjoy training individuals as well as groups– from beginners to people at an advanced level.
“Emma’s classes improve both your technique and knowledge base, while also providing a strong workout to build confidence so that you quickly get toned, strong and lean. And I really enjoy the classes!”
Our experts
MARGARET O’MOHONY
I have always had a deep love for exercise and the great outdoors, so in 2014, I made a life-changing decision to follow this passion and pursue a career in fitness.
Classes
Functional | Mobility | Pilates
Years teaching: 10+
I studied various forms of Pilates under the guidance of a 2nd-generation Balanced Body instructor, focusing on mat and reformer Pilates.
My classes are suitable for beginners as well as those who are experienced in Pilates, helping you become stronger and healthier.
“Margaret’s classes help to make you feel stronger, longer, and more flexible. She focuses on improving your technique so that you get the maximum benefit from each workout.”
Become an instructor with SYFL
If you are top of your game and passionate about working with us, get in touch for advice on how to become an SYFL instructor. One of our team will answer your questions and go through the next steps with you.
Accreditations
