Squats

Exercise, Resistance

  1. Engage your core by drawing your belly button towards your spine. Looking straight ahead, bend at both the hips and knees,
  2. Ensure that your knees remain in line with your toes.
  3. Continue bending, driving your hips back and bending your knees. Keep your shoulders back and chest proud.
  4. Exhale as you push through your heels and extend your hips and knees simultaneously to return to the starting standing position. You should feel the tension in your glutes, quads and hamstrings.