Open up the body, joints and increase blood flow & oxygen.

Benefits:
A mobility warm up will reduce risk injury. This will improve your range motion so that you maximise the results of the exercise ahead.

Using weights to move groups of muscles at the same time. Putting the whole class together so your whole body functions optimally.

Benefits:
Trains your body to function optimally – whether that’s to play your favourite sport, improve posture or to chase after kids and grandkids.

Using weighted exercise to target individual muscle groups and get an effective and time-efficient whole body workout.

Benefits:
Proven to create toned muscles, boost long-term metabolism, improve bone strength, and increase emotional well-being & energy levels. Read our article on the incredible benefits of resistance training – it’s the one form of exercise everyone over 30 should prioritise.

45 and 60min classes that are designed to fully work your core - the powerhouse of the body. Targeting the deep core muscles, to enhance overall stability, balance, and posture.

Benefits: A strong core supports better alignment and reduces the risk of injury in daily activities or other forms of exercise.

You’ll be carefully guided through key yoga poses in our 60min classes, requiring you to support your own body weight, building muscle strength, especially in the core, arms, and legs.

Benefits: Yoga provides both physical and mental benefits, including enhanced posture, better muscle tone, more body awareness, improved alignment and reducing strain on your spine and joints.

Your whole body is worked in the most time-efficient way. Adaptable to your level.

Benefits:
This workout will drive your overall quality of health so that you can live well & long. Here are just a few examples of where you will see health improvements:

strength | mobility | cardiovascular health | bone density | posture | energy levels | metabolism | emotional wellbeing | sleep | reducing injury risk | lowering cholesterol

If you do this two to three times a week, you won’t recognise yourself, results will happen so fast!

These workouts include full notes on how to do the exercises