1:1 Nutrition

Our approach to nutrition is to help clients break free from the idea of a ‘diet’ or prescriptive meal plans, focusing instead on a balanced and sustainable approach to nutrition that will achieve results.

How it works

We provide one-to-one guidance on nutrition, placing particular emphasis on attainable lifestyle changes, advice is based on evidence-based information, avoiding crash or ‘fad’ diets to ensure long-term, lasting results.

We work with a large variety of clients, ranging from those wanting to lose weight to an osteoporosis diagnosis. We have also worked with clients suffering from eating disorders (in conjunction with a therapist, working as a multi-disciplined team).

Working on your nutrition in combination with personal training means we have a more rounded approach. My ethos is that nutrition and exercise are interlinked and that the best results can be achieved by working on both together.

Bespoke packages can be created.

Enquire about 1:1 nutrition

Options

N

Nutrition overview

175€

Two one-hour sessions followed by a detailed report

N

Nutrition plan

350€

Five one-hour sessions to understand your current nutrition and formulate a bespoke plan for your lifestyle

N

Nutrition deep-dive

560€

Eight one-hour sessions to analyse your current nutrition habits, what to change and how to make changes that are sustainable and realistic