Our Services
When you become a member of Stronger You For Life you will receive lots of support that will help you to live life better!
We have a busy timetable of live classes with easy-to-follow instruction, as well as on-demand class recordings to do in your own time. We also offer mentoring as well as reset calls to help you get and stay on track.
And of course a key part of living well is eating well, so we also offer nutrition guidance.
All our guidance is from qualified instructors, and our programmes are bespoke, using the latest fact-based techniques, to deliver great results quickly.
Think of Stronger You For life as your own personal trainer – when you want, where you want.
Our services
Live CLASSES
Fitness classes delivered in the comfort of your own home
On-Demand Classes
Resistance Training,
Pilates, Yoga
1:1 Check in
Book a focused conversation to help you get going
1:1 nutrition
Sustainable nutrition advice tailored to you
1:1 Resets
Refine your fitness goals and get back on track
Corporate programmes
Fitness for your business
Community
Groups and motivational messages