Chicken and feta salad
45g protein, 3g leucine
- 130g grilled chicken breast
- 25g feta cheese
- Dark green salad leaves (as much as you can eat!)
- Balsamic vinegar
Greek lamb wrap
40g protein, 2.5g leucine
- 125g lean lamb strips
- 45g high-protein wrap
- 25g low-fat grated cheese
- 25g low-fat sour cream
- big handful dark green salad leaves
Tuna poke bowl
41g protein, 3g leucine
- 120g tuna
- 1/4 cup quinoa, cooked
- 50g cooked edamame
- 1/4 avocado
- 2 large handfuls dark green salad leaves