FAQS

All the classes are suitable for everyone, whether you exercise a lot, or are just starting. Whether you’re working out at home or hitting the gym, this is an exciting step toward becoming stronger, fitter, and more confident in your body. You are very welcome!

Live classes

In live classes, you need to listen to your body.

• Start small: Begin with two to three sessions per week.
• Focus on form: Mastering proper technique is key to avoiding injury and making progress.
• Progress gradually: As you get stronger, gradually increase the intensity by adding more reps, sets, or resistance.
• Stay consistent: Results come with consistency. Set goals that are realistic and stick to them – your future self will thank you!

Resistance training

In the resistance training classes you can start with your own bodyweight and build up to heavier weights. Your ideal weight is determined by your strength – you want to feel like your last two reps are hard, you want them over with! It shouldn’t feel terrible but it shouldn’t feel easy either!

On-demand classes

On-demand classes mean that you can choose the perfect class to suit your current level of fitness. You can choose from our extensive workout library: filter by length, type of workout, equipment needed, instructor. and more.

You can start with your own body weight and build up to heavier weights. If you have some experience we suggest that you start with 3kg and 5kg weights and build up as you become stronger.

Your ideal weight is determined by your strength – you want to feel like your last two reps are hard, you want them over with! It shouldn’t feel terrible but it shouldn’t feel easy either!

They are a ‘proper’ workout – carefully planned programmes that provides a time-efficient and effective workout.

As you progress and get stronger you’ll want to use more resistance (dumbbells, kettlebells, bars, bands, Pilates balls etc) but at first, your body weight is fine.

With on-demand classes you can choose the perfect class to suit your current level of fitness. You can choose from our extensive workout library: filter by length, type of workout, equipment needed, instructor and more.

We do each class with you so that you can easily follow both by listening and watching. Classes are designed for maximum benefit.

For example, resting one muscle group while other muscle groups are working means that you get a lot done in an hour!

The timetable is laid out – all you need to do is click on the unique Zoom link to enter a live class. We’ll send you a reminder so that you don’t forget to join.

All the classes are a full body workout – whether you are doing resistance training, yoga or Pilates – meaning that you are completely covered. 

Ideally three to four sessions a week but as many as you can fit in. All the classes are a full-body workout. Every muscle group is worked, using the principle of progressive overload, and optimising the time spent working in the ‘fat burning zone’. This is not cardio but you will have an incredible workout – and feel it for the rest of the day 🙂

On-demand classes mean that you can choose the perfect class to suit your current level of fitness. You can choose from our extensive workout library: filter by length, type of workout, equipment needed, instructor. and more.

The workouts are all UK/Eire times. We have a morning classes Monday–Friday as well as other classes at different times. Please check the timetable. You will get alerts for the classes.

For that in the moment motivation, also all class content changes weekly so as to avoid muscle memory kicking in as well as building up your skill set.

The workouts are saved immediately, even if you are in a different time zone.

Yes! All the classes work for beginners. To begin with you might want to start with no weights, you’ll quickly pick up the techniques and strength and want to introduce some light weights. As you progress you will want to increase the weights/resistance that you use.

Listen to your body, if it feels easy it probably is time to up the weights. The last two reps should be a struggle. If you want more direction book a re-start program. We are here to help!

We will have recipe ideas and meal plans that will help you reach your goals. We also offer one-to-one nutrition support, though availability is currently very limited.