- Work out your strongest stance by jumping straight up and seeing where your feet naturally land.
- Keep bar as close to your body as possible.
- Check your form before you start the lift: neutral spine, chest up, knees out.
- Complete the lift with a hinging movement. Stand up from your strong starting position and lower the bar back down with a hinging motion at your hips. It’s as though you are closing a car door with your bum!
