Blog
Squeeze the day: Maximising your fitness and strength with powerful shorter workouts
The power of consistency: Strength training on your terms
Standing strong
Functional fitness: Move better, live stronger!
Feeling strong and capable after 50 is about much more than just looking fit – it’s about building resilience
Understanding your body: The science of fat loss and muscle growth
Building resilience
Maintaining health and wellness after 50: Nutritional considerations
Eight reasons to do yoga
Tips to help you keep your health and fitness on track over Christmas
The 37% podcast interviews Clare Kennedy
Resistance training and ageing well
Passion for fitness
What is resistance training and why is it so important?
Hitting your protein target: lunch ideas
Can you lose weight through exercise alone?
Preventing muscle loss as we age
