About Stronger You For Life
You can’t stop the aging process, but you can influence it!
Stronger Longer
Get and stay stronger so that you can live long and live well. From the age of 30 evidence shows that we naturally lose significant muscle mass and bone density.
Lifestyle changes can stop and even reverse this process – regular strength training such as resistance (weight) training, HiiT, yoga and Pilates. By doing a variety of different types of resistance training, including yoga, you will achieve a more balanced and well-rounded fitness routine, improving both strength and mobility.
All our classes are run by qualified instructors who use the latest fact-based techniques, delivering great results quickly.
We have a busy timetable of live classes with easy-to-follow instruction, as well as a large library of on-demand class recordings to do in your own time.
Think of Stronger You For Life as your own personal trainer – when you want, where you want.
Why it works
Our approach is to create a solid, sustainable, and well-informed framework, empowering clients to develop their own toolkit.
We only use evidence-based information from the latest, verified research, avoiding fads and trends. Our classes and our tailored 1:1 fitness and nutrition plans are built around each client’s lifestyle and goals, we make good practices easy to integrate into everyday lives.
Our classes and bespoke 1:1 programmes, run by our qualified instructors, quickly deliver great results.
The studio
The separate workout area for in-person personal training sessions is a bright, modern, airy and private space. There is a separate meeting room for consultations. The private entrance, plus parking, makes it an easy-to-access location.