About Stronger You For Life
You can’t stop the aging process, but you can influence it!
Stronger Longer
Get and stay stronger so that you can live long and live well. From the age of 30 evidence shows that we naturally lose significant muscle mass and bone density.
Lifestyle changes can stop and even reverse this process – regular resistance (weight) training and optimal nutrition are the key building blocks to success.
Our bespoke programmes run by our qualified instructors using the latest fact-based techniques, deliver great results quickly.
We have a busy timetable of live classes with easy-to-follow instruction, as well as on-demand class recordings, to do in your own time.
Think of Stronger You For Life as your own personal trainer – when you want, where you want.
Why it works
Our approach is to create a solid, sustainable, and well-informed framework, empowering clients to develop their own toolkit.
We only use evidence-based information from the latest, verified research, avoiding fads and trends. Our tailored fitness and nutrition plans are built around each client’s lifestyle and goals, we make good practices easy to integrate into everyday lives.
Our bespoke programmes, run by our qualified instructors, quickly deliver great results.
The studio
The separate workout area for personal training sessions and online classes is a bright, modern, airy and private space. There is a separate meeting room for consultations. The private entrance, plus parking, makes it an easy-to-access location.
Accreditations
