Our instructors Clare and Emma Kennedy (no relation!) were interviewed for this article in the Irish Times.
“More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering online and in person classes in Ireland.
Clare Kennedy, one of the fitness instructors with Stronger You For Life says that older women – many of whom neglected their physical health during their childbearing years – are now becoming aware of the importance of exercise for injury prevention, pain relief and mental wellbeing.
‘Your confidence gets shattered if your body isn’t in good shape. I tell my clients to write their work-outs in their diaries each week so it’s an essential part of their week,‘ says Clare Kennedy…”
At Stronger You we have a large library of recorded classes, so that you can select short workouts of 15 or 30 minutes’ length. Whether you do a resistance, yoga or Pilates class the workouts are carefully planned to optimise your workout and deliver maximum impact.