Ruth Delahunty
Yoga expert
Ruth is a member of the Yoga Medicine ® Therapeutic Specialist team and creator of the Yogaru, 108 Asana yoga sequencing cards. She has been teaching yoga for more than 15 years.
If you’ve joined one of Ruth’s classes, you’ll know they’re about much more than stretching or touching your toes.
Every class is designed to help you move better, feel more stable and build resilience – supporting everything else you do, whether that’s strength training, running, cycling or simply moving through everyday life.
Based in Dublin, Ruth is an RYT800 Yoga Alliance certified teacher and a Yoga Medicine® Therapeutic Specialist. She has spent years studying how movement, mobility, stability, myofascial release, breathwork and relaxation work together to help people feel and function at their best.
What makes Ruth’s classes different is that they’re never about chasing the “perfect” yoga pose. Every movement has a purpose. You’ll learn how your body works, why certain areas feel tight or stiff, and simple techniques to improve mobility, posture and recovery – helping you move more efficiently both in yoga and in the activities you enjoy outside the studio. Her aim is to give you practical tools that build confidence in your own body.
Alongside her weekly classes, Ruth develops yoga education resources for teachers and students worldwide, delivers workshops and professional trainings, mentors yoga teachers, and creates practical tools that make yoga more accessible. She also offers private therapeutic yoga sessions, helping clients manage existing conditions, recover from injury, prevent future injuries, improve sports performance, and build long-term health and resilience.
At the heart of everything Ruth teaches is one simple belief: yoga should adapt to you – not the other way around. Whether you’re new to yoga or have been practising for years, you’ll be encouraged to work with your body, not against it, developing a practice that supports your changing needs throughout life. If you’re looking for yoga that helps you move with confidence, feel more resilient, and continue doing the things you love for years to come, Ruth would love to welcome you to class.
Move Better. Feel Stable. Build Resilience.