Get stronger for summer - Stronger You For Life

Course Curriculum

Start Next Lesson Taking the challenge

Week 1: Lean & Lengthen

Taking the challenge

Lean & Lengthen 1

Lean & Lengthen 2

Lean & Lengthen 3

Week 2: Cardio & Tone Blast

Cardio & Tone Blast 1

Cardio & Tone Blast 2

Cardio & Tone Blast 3

Week 3: Power & Precision

Power & Precision 1

Power & Precision 2

Power & Precision 3

Week 4: Summer Power-up Challenge

Summer Power-up Challenge 1

Summer Power-up Challenge 2

Summer Power-up Challenge 3

Week 5: Core Strength Challenge

Core Strong Challenge 1

Core Strong Challenge 2

Core Strong Challenge 3

Week 6: Summer Fit Finale

Summer Fit Finale 1

Summer Fit Finale 2

Summer Fit Finale 3