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Welcome to Resistance Training: 4 weeks to a Stronger You!
Week 1: Learning the basics
Welcome to Resistance Training: 4 weeks to a Stronger You!
Learning the Basics 1
Learning the Basics 2
Learning the Basics 3
Week 2: Building and progressing
Building and progressing 1
Building and progressing 2
Building and progressing 3
Week 3: Adding variation
Adding variation 1
Adding variation 2
Adding variation 3
Week 4: Time under tension
Time under tension 1
Time under tension 2
Time under tension 3
